Monday, June 6, 2016

[Healthy_Recipes_For_Diabetic_Friends] Grilled Zucchini Nachos - 22.9g Carbs, 7.7g Fiber, 6.6g Sugars


Grilled Zucchini Nachos - 22.9g Carbs, 7.7g Fiber, 6.6g Sugars

Fresh grilled zucchini served nacho style topped with corn, tomatoes, beans, avocado and plenty of melted cheese!
Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min
Servings: 4

4 medium zucchini, cut into 1/4 inch discs
Salt, to taste
Pepper, to taste
1 Tbsp oil
1 cup black beans
1 cup corn (optionally grilled)
Hot sauce, to taste
1 cup cheese, shredded
1 cup tomato, diced
1/4 cup green or red onions
1 jalapeno, finely diced (optional)
1 avocado, diced
1/4 cup cilantro, chopped
1 Tbsp sour cream
2 Tbsp lime juice, (~1 lime)

Toss the zucchini in the oil, salt and pepper and cook on the grill or in a grill pan over medium heat until just tender but still slightly crispy, about 2-3 minutes per side, before topping with cheese and cooking until it melts, about 1-2 minutes.

Serve the cheesy grilled zucchini topped with the beans, corn, tomato, onions, jalapeno, avocado, cilantro, sour cream and lime juice.

Option: Use your favorite nacho toppings.

Servings: 4
Nutrition per Serving: 331 Calories, 24g Fat, 9g Saturated Fat, 0g Trans, 31mg Cholesterol, 207mg Sodium, 22.9g Carbs, 7.7g Fiber, 6.6g Sugars, 12.1g Protein


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