Wednesday, June 8, 2016

[Healthy_Recipes_For_Diabetic_Friends] Zucchini Hummus - 31g Carbs, 9g Fiber, 6g Sugar


Zucchini Hummus -  31g Carbs, 9g Fiber, 6g Sugar

From: - Recipe by Our Cookbook Collection    
Reprinted with permission from The Gastrokid Cookbook by Hugh Garvey and Matthew Yeomans (Wiley, 2009).
Serve with pita bread, grilled tortillas or vegetable sticks for dipping.

Prep: 5 min
Cook: 0 min
Servings: 4

1 (15 oz can) chickpeas, drained and rinsed
1 cup coarsely chopped zucchini
1 garlic clove, chopped
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/2 tsp salt
1/4 tsp Freshly ground black pepper
1/4 cup extra-virgin olive oil
1 tsp fresh lemon juice    

Combine all the ingredients in a food processor and pulse until desired consistency is reached.

Servings: 4
Glycemic Load 6
Nutrition per Serving: 300 Calories, 16g Fat, 2 Saturated Fat, 2.5g Polyunsaturated Fat, 10g Monounsaturated Fat, 0mg Cholesterol, 300mg Sodium, 430mg Potassium, 31g Carbs, 9g Fiber, 6g Sugars, 10g Protein
Vitamin A 10%
Vitamin C 20%
Calcium 6%
Iron 20%


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