Wednesday, June 22, 2016

[Healthy_Recipes_For_Diabetic_Friends] Turmeric Tomato Soup - 9.6g Carbs, 2.5g Fiber, 5g Sugar


Turmeric Tomato Soup - 9.6g Carbs, 2.5g Fiber, 5g Sugar



Make Turmeric-Tomato-Black Pepper Soup in 15 Minutes to Fight Cancer, Inflammation and More. This colorful and delicious vegan friendly soup takes advantage of all three of those chronic-disease fighting foods. We also love how quick it is to make: only 15 minutes!


¾ cup cherry tomatoes, rinsed and cut in halves

1 (14.5 oz can) diced tomatoes (don't drain the sauce)

½ cup low-sodium vegetable stock

1 onion, minced

2 garlic cloves, minced

2 tsp turmeric powder

1 tsp coconut oil

½ tsp sea salt

1 tsp dried basil

1 Tbsp apple cider vinegar

Freshly ground black pepper, to taste


1.     Fry onion and garlic in coconut oil over medium heat for 1 minute.

2.     Add turmeric, cherry tomatoes. Cook until tomatoes are soft.

3.     Add canned tomatoes, stock, apple cider vinegar, and basil. Bring to boil on medium-high heat, then cover and let simmer on low heat for 5 minutes.

4.     Blend using a blender or hand mixer until creamy.

5.     Season with salt and pepper.


Nutrition From: - Omitted: 1/2 tsp sea salt

Servings: 4 // Serving Size: 202 g

Nutrition per Serving: 54 Calories, 14 Calories from Fat, 1.6g Total Fat, 1.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 291mg Sodium, 401mg Potassium, 9.6g Total Carbs, 2.5g Dietary Fiber, 5g Sugars, 1.7g Protein

Vitamin A 23% - Vitamin C 36% - Calcium 3% - Iron 5%

Nutrition Grade: A


Good points:

    No cholesterol

    High in dietary fiber

    Very high in manganese

    Very high in potassium

    Very high in vitamin A

    High in vitamin B6

    Very high in vitamin C


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