Wednesday, June 22, 2016

[Healthy_Recipes_For_Diabetic_Friends] Turmeric Tomato Soup - 9.6g Carbs, 2.5g Fiber, 5g Sugar

 

Turmeric Tomato Soup - 9.6g Carbs, 2.5g Fiber, 5g Sugar

 

From: www.healthy-holistic-living.com

Make Turmeric-Tomato-Black Pepper Soup in 15 Minutes to Fight Cancer, Inflammation and More. This colorful and delicious vegan friendly soup takes advantage of all three of those chronic-disease fighting foods. We also love how quick it is to make: only 15 minutes!

 

¾ cup cherry tomatoes, rinsed and cut in halves

1 (14.5 oz can) diced tomatoes (don't drain the sauce)

½ cup low-sodium vegetable stock

1 onion, minced

2 garlic cloves, minced

2 tsp turmeric powder

1 tsp coconut oil

½ tsp sea salt

1 tsp dried basil

1 Tbsp apple cider vinegar

Freshly ground black pepper, to taste

 

1.     Fry onion and garlic in coconut oil over medium heat for 1 minute.

2.     Add turmeric, cherry tomatoes. Cook until tomatoes are soft.

3.     Add canned tomatoes, stock, apple cider vinegar, and basil. Bring to boil on medium-high heat, then cover and let simmer on low heat for 5 minutes.

4.     Blend using a blender or hand mixer until creamy.

5.     Season with salt and pepper.

 

Nutrition From: www.caloriecount.about.com - Omitted: 1/2 tsp sea salt

Servings: 4 // Serving Size: 202 g

Nutrition per Serving: 54 Calories, 14 Calories from Fat, 1.6g Total Fat, 1.1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 291mg Sodium, 401mg Potassium, 9.6g Total Carbs, 2.5g Dietary Fiber, 5g Sugars, 1.7g Protein

Vitamin A 23% - Vitamin C 36% - Calcium 3% - Iron 5%

Nutrition Grade: A

 

Good points:

    No cholesterol

    High in dietary fiber

    Very high in manganese

    Very high in potassium

    Very high in vitamin A

    High in vitamin B6

    Very high in vitamin C


__._,_.___

Posted by: chefgloria1030@yahoo.com
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.


.

__,_._,___