Tuesday, June 28, 2016

[Healthy_Recipes_For_Diabetic_Friends] Avocado and Mango Salad with Acai-Berry Vinaigrette


Avocado and Mango Salad with Acai-Berry Vinaigrette

This fresh and nutritious salad of chopped greens, sliced avocado and
mango is drizzled with a vibrant vinaigrette dressing.

1/2 cup V8 V-Fusion Acai Mixed Berry juice
1/4 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons water
1 tablespoon Dijon mustard
1 clove garlic, minced
1/8 teaspoon ground black pepper
6 cups chopped Romaine lettuce
1 medium mango, peeled, seeded and sliced (about 1 1/2 cups)
1 medium avocado, peeled, pitted and sliced (about 1 1/2 cups)
Fresh raspberries for garnish (optional)

Beat the V8, oil, vinegar, water, mustard, garlic and black pepper in a
medium bowl with a whisk or fork.

Divide the lettuce among 4 salad bowls. Top with the mango and avocado
slices. Spoon 2 tablespoons vinaigrette over each salad.

Garnish with fresh raspberries, if desired. Serve immediately.

Makes 6 servings

Nutritional Information Per Serving: Calories: 122 ; Protein: 1 g ; Fat:
8 g ; Sodium: 49 mg; Cholesterol: 0 mg ; Carbohydrates: 12 g

Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.


Posted by: Darlene BC <dsharple@shaw.ca>
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