Friday, June 3, 2016

[Healthy_Recipes_For_Diabetic_Friends] Fried Zucchini Fritters


Fried Zucchini Fritters

1 1/2 lb zucchini, grated
1 tsp salt
1/4 cup Carbquik
1/4 cup crumbled feta
2 cloves garlic, minced
1 large egg, beaten
Salt and pepper, to taste
2 Tbsp olive oil
2 Tbsp minced fresh dill

Put the grated zucchini in a colander or strainer over the sink, and add
the teaspoon of salt and gently mix. After letting the zucchini sit for
10 minutes, drain the zucchini with a cloth or paper towels.

In a large bowl, combine the zucchini, flour, feta, dill, garlic, and
egg. Season with salt and pepper to taste.

Heat the oil in a large skillet over medium-high heat. Once the oil is
warm, scoop a tablespoon of batter for each fritter into the oil.
Flatten the scoops a bit with a spatula and cook until the underside is
golden brown about 2 minutes and then flip the fritter and let it cook
until the other side is golden-brown (about 1 to 2 minutes).

Serve with sour cream, yogurt, another sauce, or simply plain.

Makes: 4 servings

Nutritional Information per serving: Calories 150, Protein 6 gr, Fat 22
gr, Sat Fat 3 gr, Carbs 9 gr, Sugar 5 gr, Fiber 4 gr, Sodium 164 mg,
Cholesterol 55 mg

Nutritional Information per serving Using Vegetable Spray: Calories 90,
Protein 6 gr, Fat 15 gr, Sat Fat 2 gr, Carbs 9 gr, Sugar 5 gr, Fiber 4
gr, Sodium 163 mg, Cholesterol 55 mg

Love me without fear, Trust me without questioning. Need me without
demanding,Want me without restrictions. Accept me without change,
Desire me without inhibitions. For a love so free.... Will never fly away.


Posted by: Darlene BC <>
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