Sunday, June 5, 2016

[Healthy_Recipes_For_Diabetic_Friends] Cauliflower and Cheese Cakes - 3.9g Carbs, 1g Fiber, 1.2g Sugar


Cauliflower and Cheese Cakes - 3.9g Carbs, 1g Fiber, 1.2g Sugar

From: Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

These Cauliflower & Cheese Cakes will trick anyone into eating their vegetables and loving them! After all, with cheddar cheese and a pinch of cayenne for a little zing, what's not to love?
Cooking Time: 15 min
Yields: 12 cakes

1 head cauliflower, cut into florets
1/4 cup chopped onion
1/2 cup low-fat cheddar cheese, shredded
1/2 cup panko bread crumbs
2 large eggs, lightly beaten
1/2 tsp salt
1/4 tsp cayenne pepper
1 tsp olive oil, divided

1. In a large pot of boiling water, cook cauliflower and onion about 10-15 minutes, or until fork tender; drain.
2. Mash cauliflower with a potato masher or beat with an electric mixer until smooth.
3. Stir in cheese, panko, eggs, salt, and cayenne pepper. Form cauliflower mixture into 3-inch patties.
4. In a large skillet or griddle, heat 1 tbsp olive oil over medium heat. Cook the patties in batches, using remaining oil, 4-5 minutes per side, or until golden and set. Keep warm in oven on low temperature until all batches are finished.

Servings: 12
Nutrition per Serving: 41 Calories, 15 Calories From Fat, 1.6g Total Fat, 0.5g Saturated Fat, 0g Trans Fat, 32mg Cholesterol, 154mg Sodium, 3.9g Total Carbs, 1g Dietary Fiber, 1.2g Sugars, 3.3g Protein

Nutrition From: - Using almond meal instead of bread crumbs!
Servings: 12
Nutrition per Serving: 64 Calories, 43 Calories From Fat, 4.8g Total Fat, 1.5g Saturated Fat, 0g Trans Fat, 3mg Cholesterol, 145mg Sodium, 2.4g Total Carbs, 1.1g Dietary Fiber, 0.9g Sugars, 3.5g Protein - Vitamin A 2% - Vitamin C 17% - Calcium 5% - Iron 2%
Nutrition Grade: B+

Good points:
    High in phosphorus
    Very high in vitamin C

Bad points:
    High in saturated fat
    High in cholesterol


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.