Wednesday, June 22, 2016

[Healthy_Recipes_For_Diabetic_Friends] Cauliflower Tabbouleh - 12.6g Carbs, 3.7g Fiber, 3.4g Sugar


Cauliflower Tabbouleh - 12.6g Carbs, 3.7g Fiber, 3.4g Sugar

Servings: 10

1 head cauliflower, pulsed in food processor to be size of rice or quinoa
1 14 oz. can chickpeas, rinsed
1 English cucumber, diced small
1 cup chopped parsley
1/2 cup chopped mint
2 spring onions, diced small
Juice of two lemons
1/3 cup olive oil
1 tsp minced garlic
1 tsp salt
1/4 tsp black pepper

Combine cauliflower and next 5 ingredients (through onions) in a large bowl. Combine lemon juice and remaining ingredients in a small bowl; add to cauliflower and toss well.

 Servings: 10
Nutrition per Serving: 133 Calories, 8g Fat, 12.6g Carbs, 3.7g Fiber, 3.4g Sugar, 4.5g Protein, 110mg Sodium


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