Wednesday, June 5, 2013

[Healthy_Recipes_For_Diabetic_Friends] Roasted Sweet Garlic and Almond Soup - Spanish - 8 pts plus; 19g Carbohydrate; 3g Dietary Fiber

 

                      
* Exported from MasterCook *
 
              Roasted Sweet Garlic and Almond Soup - Spanish
 
Recipe By     :
Serving Size  :
8     Preparation Time :0:00
Categories    :
LowCal (Less than 300 cals)     LowerCarbs
                Veggie
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10            cloves  garlic -- (to 12)
  2               cups  blanched almonds -- heaping
  5             ounces  sourdough bread -- (4 to 5 slices) crusts
removed
  1                cup  low-fat milk -- or almond milk for a vegan
version
  1                cup  chik'n stock -- to 2 cups,  or water
  1               dash  drizzle sherry vinegar
  1               dash  drizzle Tuscan extra virgin olive oil
                        Sea salt
                        Freshly ground black pepper
  1        small bunch  green grapes -- quartered
  2             sprigs  fresh marjoram -- chopped, or to taste
 
Preheat the oven to 400oF. Bake the garlic cloves for
about 20 minutes or
until soft. Break the bread into smaller pieces, then
drizzle and soak in
the milk.
 
Using a food processor blend the almonds until good and
fine, and have
almost stuck to the side of the bowl.
 
Throw in the soaked bread and the soft inside of the
roasted garlic, add a
little chicken stock or water and blend. When you have a
fine puree,
gradually add in enough stock or water to make a thickish
soup
consistency.
 
Finish by seasoning with salt and pepper, and a good
drizzle of sherry
vinegar and olive oil.You can garnish with some quartered
green grapes
mixed with chopped marjoram on top.
 
Serves 8 as a starter, or 4 as a main dish
 
Source:
  "Almond
Board of California"
S(Formatted by Chupa Babi):
  "June
2013"
                                    - - - - - -
- - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 286 Calories; 20g
Fat (60.8%
calories from fat); 10g Protein; 19g Carbohydrate; 3g
Dietary Fiber; 2mg
Cholesterol; 396mg Sodium.  Exchanges: 1 Grain(Starch); 1 Lean Meat; 0
Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other
Carbohydrates.
 
 
Nutr. Assoc. : 0 0 0 0 342 4917 3261 0 0 0 0

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