Monday, June 10, 2013

[Healthy_Recipes_For_Diabetic_Friends] Onion, Chilli and Ginger Jam - 5 pts plus; 31g Carbs, 1g Fiber

 

Wildeklawer is a brand of sweet onion. Vidalia, WallaWalla, or any other sweet onion will work just as well. I used Harissa here, as I was out of chili paste. Makes a wonderful condiment: stir into rice, soup base, baked potato, pizza base.
 
                    

Onion, Chilli and Ginger Jam - 31g Carbs, 1g Fiber
 
Recipe By:
Serving Size: 8 
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cals) - Lower Carbs - Low Fat (Less than 30%)
 
4 Wildeklawer sweet onions -- thinly sliced
3 Tablespoons olive oil
1 bay leaf
1/2 cup water
2 Tablespoons chopped ginger
1/2 teaspoon chilli paste -- (1/2 to 1)
1 Tablespoon salt
1 cup sugar
1/3 cup red wine vinegar
 
Sauté onions in olive oil until softened.   Add the ginger and chilli
paste. Then add the bay leaf and water and simmer until water has
evaporated.  Add the salt, sugar and red wine vinegar and simmer uncovered for about 30   minutes until thickened.   
 
Cool. Can be refrigerated until ready to use.  
 
Makes 2 cups (8 one-quarter cup servings)
 
Source: "Wildeklawer [Farms]"
S(Formatted by Chupa Babi): "June 2013"
Yield: "2 cups"
- - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 165 Calories; 5g Fat (27.1%
calories from fat); 1g Protein; 31g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 804mg Sodium

Exchanges: 1 Vegetable; 1 Fat; 1 1/2 Other Carbohydrates.

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