Tuesday, June 4, 2013

[Healthy_Recipes_For_Diabetic_Friends] Creamy Mustard Greens - 11g carbs; 4g fiber

 

                     
* Exported from MasterCook *
                          Creamy Mustard Greens
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  mustard greens -- rinsed, stemmed, and sliced into ribbons (about 8       cups)
  1                cup  finely diced onion
  1         Tablespoon  unsalted butter
  1         Tablespoon  olive oil
  1                cup  heavy cream
                        Salt and black pepper to taste
 
 
Blanch mustard greens in a large pot of boiling water for 5 minutes.
Plunge greens into ice water to stop the cooking and to retain flavor.
Drain greens, spin dry, and set them aside.
Sauté onion in butter and oil in a large sauté pan over medium-high heat
for 5 minutes.
Add cream; bring to a simmer. Reduce cream until it's thickened, about 5
minutes.  When it's thick enough to leave a trail when you draw a spoon
across the bottom of the pan its the right thickness.
Add greens, stirring to coat with cream mixture; cook 2-3 minutes. Season
greens with salt and pepper.
 
Makes: 4 servings (3-4 cups)
 
Per serving: 307 cal; 28g total fat (16g sat); 89mg chol; 53mg sodium; 11g
total carbs (4g sugars); 4g fiber; 5g protein
 
The mildest of the bitter greens, mustard greens are especially good and
colorful when cooked with cream.
 
Source:
  "eRECIPES"
S(Formatted by Chupa Babi):
  "June 2013"
Copyright:
  "© August Home Publishing Company"
Start to Finish Time:
  "0:01"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 305 Calories; 29g Fat (80.6%
calories from fat); 5g Protein; 11g Carbohydrate; 3g Dietary Fiber; 89mg
Cholesterol; 52mg Sodium.  Exchanges: 1 1/2 Vegetable; 0 Non-Fat Milk; 5
1/2 Fat.

Nutr. Assoc. : 0 20199 0 0 0 0

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