Monday, June 3, 2013

[Healthy_Recipes_For_Diabetic_Friends] Low Fat Weight Watchers Jalapeño Shrimp Cakes - Cal 173, Fat 5g, Carbs 5g, Sugar 1g

 

Low Fat Weight Watchers Jalapeño Shrimp Cakes

These shrimp cakes are light and delicious, made with jalapenos,
scallions, and cilantro then topped with a little fresh lime juice and a
few slices of avocado.
Serve this over a bed of greens for a quick, light summer meal.

Servings : 4 Size : 1 shrimp cake w/ avocado

Ingredients :

1 lb shrimp, peeled and deveined (weight after peeled)
1 large jalapeño, seeded and minced (for spicy, leave the seeds)
1 garlic clove, minced
3 medium scallions, chopped
2 tablespoons fresh cilantro, chopped
2 tablespoons panko (use GF crumbs for gluten free)
1/4 teaspoon sea salt
1/8 teaspoon fresh ground black pepper

For topping :

4 lime wedges
1/2 medium avocado, sliced thin

Directions :

Dry shrimp well with a paper towel then place the shrimp in the food
processor along with jalapeño and garlic then pulse a few times until
almost pasty.

Combine the shrimp in a large bowl with remaining ingredients and mix
well to combine.
Using rubber gloves (easier with gloves), form shrimp into 4 patties.

Heat a non-stick skillet over medium heat and spray with oil. Add the
shrimp cakes to the heated grill and cook 4 minutes without disturbing,
then gently flip and cook an additional 4 minutes.

Serve with fresh lime juice and top with thin slices of avocado.

Old Points : 3 WW Points+ : 4 pt

Calories : 173 Fat : 5 g Carb : 5 g Fiber : 2 g Protein : 24 g
Sugar : 1 g
Sodium : 321 mg Cholest : 172 mg

Source : skinnytaste.com

[Non-text portions of this message have been removed]

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___