Monday, June 10, 2013

[Healthy_Recipes_For_Diabetic_Friends] Zulu Cabbage - African; 3pts plus - 14g Carbs, 4g Fiber

 

Zulu Cabbage - African - 14g Carbs, 4g Fiber
 
Recipe By: Recipe from Josie Stow and Jan Baldwin's "The African Kitchen," Interlink Books, 2005
Serving Size: 7 
Preparation Time: 0:00
Categories: Low Cal (Less than 300 cals) - Lower Carbs - Vegan
 
1 small white cabbage head
1 green bell pepper
1 onion
2 tablespoons sunflower oil -- (2 to 3)
1 1/2 cups chopped canned tomatoes -- with juices
1 tablespoon curry powder
Salt and freshly ground black pepper -- to taste
 
Core the cabbage and pepper. Roughly chop the cabbage, pepper and onion.
 
Heat the oil and a large saute pan over a medium-high flame. Cook the
onion and pepper until the onion is translucent, about 6 minutes. Add the cabbage, cover and cook until it begins to wilt, about 5 minutes.
 
Reduce heat to low, add remaining ingredients and cook 30 minutes,
stirring occasionally and adding water if needed to prevent sticking.
Serve hot.
 
Makes 6 to 8 servings.
 
Cuisine: "African"
Source: "Congo Cookbook Guestbook and African Food Discussion"
S(Formatted by Chupa Babi): "June 2013"
- - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 95 Calories; 5g Fat (38.4% calories from fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 146mg Sodium

Exchanges: 0 Grain(Starch); 2 1/2 Vegetable; 1 Fat.

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
.

__,_._,___