Thursday, June 28, 2012

[Healthy_Recipes_For_Diabetic_Friends] Grilled Cabbage - 13.7g Carbs, 5.7g Fiber, 7.3g Sugar

 

Grilled Cabbage - 13.7g Carbs, 5.7g Fiber, 7.3g Sugar

From: www.food.com
"Don't be surprised if even your kids like this grilled treat. It's easy to cook this alongside steaks or burgers on the grill, as long as you start the cabbage wedges first."
Prep Time: 10 min
Total Time: 50 min
Servings: 4

1 head cabbage
4 tsp butter
4 slices bacon

--> Spice mix
1 tsp salt
1/2 tsp garlic powder
1/4 tsp pepper
2 Tbsp grated Parmesan cheese

Cut cabbage into four wedges.

Place each wedge on a piece of doubled heavy-duty aluminum foil.

Spread cut sides with butter.

Mix spices together in a small container and sprinkle all of the mixture equally over each wedge.

Wrap bacon around each wedge.

Fold foil around cabbage, sealing each wedge tightly.

Grill cabbage, covered, over medium heat for 40 minutes or until the cabbage is tender, turning twice.

Servings: 4
Serving Size: 1 (244 g)
Nutrition per Serving:
139.4 Calories, 75 Calories from Fat, 8.3g Total Fat, 4.1g Saturated Fat, 17.7mg Cholesterol, 760.8mg Sodium, 13.7g Total Carbs, 5.7g Dietary Fiber, 7.3g Sugars, 4.9g Protein

User Comments --

By Gwen35 - on April 20, 2009 - We really enjoy cabbage and tried this a couple of nights ago. It was really great - I baked it in the oven at 425 degrees for 45 minutes. I also opened the packs about half way through cooking time and sprinkled the cabbage with some white vinegar. Closed the packs and finished cooking - absolutely terrific. Thanks for a different, but simple way to do a much maligned veggie!

__._,_.___
Recent Activity:
.

__,_._,___