Saturday, June 16, 2012

[Healthy_Recipes_For_Diabetic_Friends] Green Olive Walnut Spread - Mediterranean ; 4g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

Green Olive Walnut Spread - Mediterranean

Recipe By :Sheilah Kaufman
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup pitted green olives -- (with or without pimento), chopped
1/2 cup fresh parsley -- chopped
1 cup chopped walnuts
1/2 cup green onions -- chopped
1/3 cup vegetable oil
2 Tablespoons lemon juice
1/2 teaspoon crushed red pepper
salt
fresh ground pepper -- to taste

Combine all ingredients except the salt and pepper in a food processor.
Process JUST until the spread holds together and be careful not to puree!

Season with salt and pepper to taste. Cover and refrigerate until serving.

Serve with matzoh or on lettuce as a salad.

Serves 8

This can be made a day ahead and stays in the refrigerator for a few days,
or it freezes beautifully.

Cuisine:
"Mediterranean"
Source:
"Sur la Table"
S(Formatted by Chupa Babi):
"June 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 199 Calories; 20g Fat (84.6%
calories from fat); 4g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 151mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 3 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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