Green Beans with Cranberries and Walnuts - 12g Carbs, 3g Fiber, 7g Sugar
{Suggestions: Personally I would leave the honey out. Take care, Gloria}
From: www.stepstobalance.com
Prep Time: 10 minutes
Total Time: 10 minutes
Serves: 4
16 oz frozen green beans
1/2 tsp canola oil
1/4 cups cranberries, fresh, chopped
2 Tbsp walnuts, chopped
1 Tbsp honey
Place green beans in medium-sized casserole dish and microwave on high
until heated and tender, about 6 minutes.
Meanwhile, heat a small, non-stick skillet over medium high heat and add
the oil.
Cook the cranberries and walnuts briefly until the cranberries are tender.
Toss in the green beans and honey. Serve hot.
Diet Exchanges: 1/2 Fat, 1 1/2 Vegetable
Serves: 4
Nutrition per Serving:
80 Calories, 25 Calories from Fat, 3g Total Fat, 0g Saturated Fat,
0mg Cholesterol, 130mg Sodium, 12g Total Carbs, 3g Dietary Fiber,
7g Sugars, 2g Protein
Vitamin A: 10%
Vitamin C: 15%
Calcium: 6%
Iron: 4%
