Green Beans with Garlic and Ginger - 8g Carbs, 4g Fiber, 2g Sugar
From: www.drgourmet.com
This recipe makes great leftovers, especially cold in salads or sandwiches.
Servings: 2
Serving size: 4 ounces green beans
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
Special Diet Information - -
Coumadin (Warfarin): This recipe is safe for Coumadin (warfarin) users.
Lactose: Avoid this recipe if you are lactose intolerant.
Sodium: This is a low sodium recipe.
GERD / Acid Reflux: This recipe contains GERD triggers and those with
GERD may wish to avoid it.
Gluten Sensitivity: This recipe is safe for those who are sensitive to
gluten. Use gluten-free tamari sauce in this dish.
2 tsp sesame oil
1 clove garlic (minced)
2 tsp fresh ginger (minced)
8 oz fresh whole green beans
2 Tbsp water
2 tsp low sodium soy or gluten-free tamari sauce
Fresh ground black pepper (to taste)
Place the olive oil in a large skillet over medium heat.
Add the garlic and ginger. Cook, stirring frequently, for about 1 minute.
Add the green beans and toss well.
Reduce the heat to medium-low, add the water and cover the pan. Cook for
about 10 to 15 minutes, tossing occasionally.
Add the soy sauce and pepper. Cook uncovered for another minute and serve.
Serving: 2
Serving size: 4 ounces green beans
Nutrition per Serving:
82 Calories, 42 Calories from Fat, 5g Total Fat, <1g Saturated Fat,
2g Monounsaturated Fat, 0g Trans Fat, 0mg Cholesterol, 184mg Sodium,
8g Total Carbs, 4g Dietary Fiber, 2g Sugars, 2g Protein
Vitamin A: 16% - Vitamin C: 33% - Calcium: 5% - Iron: 9% -
Vitamin K: 17 mcg - Potassium: 261 mg - Magnesium: 31 mg
