Marinated Greek Chicken Kabobs - 12.3g Carbs, 1.8g Fiber, 8.4g Sugar
From: www.allrecipes.com - By: katplusgoll
"This is a chicken kabob recipe that I would love to share! Need to
marinate for 3 hours!"
Prep Time: 15 Min
Cook Time: 15 Min
Ready In: 3 Hrs 30 Min
Servings: 4
1 (8 oz) container fat-free plain yogurt
1/3 cup crumbled feta cheese with basil and sun-dried tomatoes
1/2 tsp lemon zest
2 Tbsp fresh lemon juice
2 tsp dried oregano
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp crushed dried rosemary
1 lb skinless, boneless chicken breast halves - cut into 1 inch pieces
1 large red onion, cut into wedges
1 large green bell pepper, cut into 1 1/2 inch pieces
In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest,
lemon juice, oregano, salt, pepper, and rosemary. Place the chicken in
the dish, and turn to coat. Cover, and marinate 3 hours in the refrigerator.
Preheat an outdoor grill for high heat.
Thread the chicken, onion wedges, and green bell pepper pieces alternately
onto skewers. Discard remaining yogurt mixture.
Grill skewers on the prepared grill until the chicken is no longer pink
and juices run clear.
Servings: 4
Nutrition per Serving:
243 Calories, 7.5g Total Fat, 4g Saturated Fat, 85mg Cholesterol,
632mg Sodium, 12.3g Total Carbs, 1.8g Dietary Fiber, 8.4g Sugars,
515mg Potassium, 31g Protein
