Wednesday, June 20, 2012

[Healthy_Recipes_For_Diabetic_Friends] Fresh Summer Berry Sorbet - 15.5g Carbs, 4.7g Fiber

 

Fresh Summer Berry Sorbet - 15.5g Carbs, 4.7g Fiber

From: Bariatric Choice

1 (16 oz pkg) frozen unsweetened strawberries, thawed
1 (14 oz pkg) frozen unsweetened raspberries, thawed
1/2 cup white grape juice

Place strawberries and raspberries in a blender or food processor; process
30 seconds or until smooth, stopping once to scrape down sides.

Pour fruit mixture into a wire-mesh strainer; press with the back of a
spoon against sides of strainer to squeeze out juice. Discard pulp and
seeds remaining in strainer.

Combine fruit juice and grape juice, stir well. Pour mixture into an
8-inch square baking pan. Cover and freeze until mixture is almost firm.

Break frozen mixture into large pieces, and place in blender or food
processor; process until fluffy but not thawed. Serve immediately, or
cover and freeze.

Servings: 6
Serving Size 1/2 cup
Nutrition per Serving:
63 Calories, 0.4g Total Fat, 0mg Cholesterol, 2mg Sodium, 15.5g Total Carbs, 4.7g Dietary Fiber, 0.8g Protein

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