Blue Corn Bread - 15g Carbs, 2g Fiber, 3g Sugar
From: www.stepstobalance.com
Prep Time: 5 or less minutes
Total Time: 30 minutes
Serves: 12
1 cups whole blue cornmeal
1 cups flour (whole wheat pastry flour or all-purpose)
2 Tbsp sugar
1 Tbsp baking powder
1/3 cups canola oil
1/4 cups egg white or egg substitute
1 cups skim milk
Preheat oven to 375 degrees F. Lightly spray an 8x8-inch baking pan
with cooking spray.
Combine dry ingredients in a medium-sized mixing bowl. Add wet ingredients and mix well.
Pour batter into prepared pan. Bake until done, about 30 minutes. Allow to cool; then cut into 12 squares. Serve warm.
Leftover cornbread should be covered and refrigerated.
Serves: 12
Nutrition per Serving:
140 Calories, 60 Calories from Fat, 7g Total Fat, 0.5g Saturated Fat,
0mg Cholesterol, 120mg Sodium, 15g Total Carbs, 2g Dietary Fiber,
3g Sugars, 3g Protein
Calcium: 10%
Iron: 2%
Not a significant source of Vitamin A, Vitamin C
Diet Exchanges: 1 Fat, 1 Bread/Starch
