Saturday, June 16, 2012

[Healthy_Recipes_For_Diabetic_Friends] Sesame Studded Tomato Jam - Mediterranean ; 5g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Sesame Studded Tomato Jam - Mediterranean

Recipe By :
Serving Size : 14 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds red ripe Roma tomatoes -- (approximately 1 kg) or other tomatoes
1 tablespoon extra virgin olive oil
1 1/2 tablespoons honey -- preferably wildflower honey
1/4 teaspoon ground cinnamon -- (I used half a quill of cinnamon, not ground, and pulled it out of the tomatoes just before serving)
Salt and freshly ground pepper
1 teaspoon orange flower water
1 teaspoon sesame seeds -- (1 to 2)

1. Preheat the oven to 450°F (approximately 220°C) Arrange tomatoes on a
baking sheet and roast turning occasionally, until charred and soft, about
1 hour. Let cool, then peel, core, seed and coarsely chop to make about 1
½ – 2 cups (do not use a food processor).

2. Heat the olive oil in a large skillet (frying pan) until shimmering.
Add the tomatoes and cook over moderately high heat, stirring frequently,
until all the liquid has evaporated and the tomatoes are sizzling and
beginning to brown, about 8 minutes.

3. Add the honey, cinnamon, and salt and pepper to taste. Cook for a
minute to bring up the flavours. Remove from the heat and let cool. Add
the orange flower water and correct the seasoning adding more cinnamon if
desired. Serve in a flat bowl, garnished with a topping of sesame seeds.

Makes 1 1/2 to 2 cups (14 two-tablespoon servings)

I was so intrigued by this recipe I had to cook it! The natural sweetness
of the scorched tomatoes is enhanced by the honey and orange flower water,
but it also has a savoury edge. Wolfert suggests serving it atop a little
couscous, or with some grilled flatbread – both of which would be
delicious.

Cuisine:
"Mediterranean"
Source:
"Slow Mediterranean Kitchen by Paula Wolfert"
S(Formatted by Chupa Babi):
"June 2012"
Yield:
"1 3/4 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 30 Calories; 1g Fat (35.2% calories
from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
5mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 4302 0

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