Saturday, June 16, 2012

[Healthy_Recipes_For_Diabetic_Friends] Greek Pickled Onion Rings - 9g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Greek Pickled Onion Rings

Recipe By :
Serving Size : 14 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large red onions -- (about 6 ounces each) cut into 1/4 inch and separate the slices into rings
3 cups boiling water
1 1/2 cups red wine vinegar
4 tablespoons sugar
2 tablespoons salt
1 teaspoon freshly ground pepper
To garnish: -- Chopped Italian parsley (flat leaf)

Place the onion rings in a bowl. Combine the boiling water, vinegar,
sugar, salt and pepper in a bowl. Pour over the onion rings. Cover and set
aside for 6 to 24 hours in a room temperature. When ready remove the rings
with a slotted spoon and sprinkle with parsley to serve.

Serves 12 to 16

The Greeks are passionate about onions; big ones, little ones, red ones,
white ones, raw or cooked in almost everything. If you like to nip on raw
onions, you will love these crunchy rings just as they are on plates of
assorted appetizers. The longer they marinate the less hot and more
flavored with the marinade they become.

Source:
"Nabeel's Cafe & Market"
S(Formatted by Chupa Babi):
"June 2012"
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Per Serving (excluding unknown items): 35 Calories; trace Fat (1.7%
calories from fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 917mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0
Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

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