On the Chew yesterday they said it was better to have the meat, seafood, veggies on separate kabobs as they all cook differently. In this case the shrimp would be done way before the peppers.
Sent from my iPad
Sent from my iPad
On May 28, 2014, at 1:30 PM, "gypsybussings@yahoo.com [Healthy_Recipes_For_Diabetic_Friends]" <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com> wrote:
BASIL GRILLED SHRIMP KEBABS - 2g Carbs, 1g Fiber
Recipe By :
Serving Size: 6
Preparation Time: 0:00
Categories: kebabs marinate shrimp
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
FOR THE MARINADE:
2 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
1/2 tablespoon lemon zest -- finely grated
salt -- to taste
freshly ground black pepper
FOR THE KEBABS:
1 bunch fresh basil -- (24 large leaves)
1 red bell pepper -- cut into 1" squares
1 yellow or green bell pepper -- cut into 1" squares
24 large shrimp -- peeled and deveined
banana pepper
1. Place the shrimp in a bowl and stir in the ingredients for the marinade. Marinate for 15 to 20 minutes. Meanwhile, soak the bamboo skewers in cold water to prevent them from burning.
2. Preheat the grill to high.
3. Thread the shrimp through the side into the skewers, placing a basil leaf and a slice of bell pepper between each. (Alternate red and yellow bell peppers.) Season with salt and pepper.
4. Grill the kebabs until the shrimp are pink and the peppers are cooked, about 2 minutes per side.
Source: "Make_it_Healthy_Recipes@yahoogroups.com 2008"
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Per Serving (excluding unknown items): 53 Calories; 3g Fat (46.1% calories from fat); 5g Protein; 2g Carbohydrate; 1g Dietary Fiber; 36mg Cholesterol; 36mg Sodium.
Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
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Posted by: ellen mahar <emmisc@mac.com>
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