Snappy Asparagus Dip - 1g Carbs, Trace Fiber
From: Country Woman March/April 1991, p35
Need a lighter appetizer that comes together in a snap? You have it right here. This creamy asparagus dip goes great with chips or fresh vegetables. —Debra Johnson, Bonney Lake, Washington
Servings: 16
Prep: 15 min PLUS chilling
1 lb fresh asparagus, trimmed
1 cup (8 oz) sour cream
1/2 cup salsa
Dash lime juice
Salt and pepper, to taste
Dash cayenne pepper
In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender. Drain and cool.
In a food processor, puree asparagus until smooth. Stir in the remaining ingredients. Chill. Serve with fresh vegetables and/or tortilla chips.
Yield: 2 cups
Serving Size: 2 Tbsp
Nutrition per Serving: 34 Calories, 2g Fat, 2g Saturated Fat, 9mg Cholesterol, 44mg Sodium, 1g Carbs, Trace Fiber, 1g Protein
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