Sautéed Greens - 10.5g Carbs, 4.2g Fiber, 2.6g Sugar
From: Easy Greek Traditional recipes (Greek cuisine) (diet cookbook) (p. 60). Baker, Cookie A. (2014-05-11). Kindle Edition.
The Greek cuisine is the definition for simple and fresh and this recipe surely stands up for that. It's a simple side dish and works great with any main dish you can think of, from steak to rice or grilled veggies if you're a vegetarian.
Prep time: 10 min
Cook time: 20 min
Servings: 4 - 6
2 lb chard, shredded
2 cups spinach, shredded
4 Tbsp olive oil
2 garlic cloves, chopped
1 shallot, finely sliced
Salt, to taste
Pepper, to taste
Lemon wedges to serve
1. Heat the oil in a skillet and stir in the shallot and garlic. Sauté for 2 minutes then add the shredded chard and spinach.
2. Keep cooking for 10-15 minutes or until most of the liquid has been absorbed.
3. Season with salt and pepper and serve warm with a lemon wedge.
Nutrition From: www.caloriecount.about.com - Salt omitted!
Servings: 4
Serving Size: 263 g
Nutrition per Serving: 172 Calories, 132 Calories from Fat, 14.7g Total Fat, 2g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 498mg Sodium, 958mg Potassium, 10.5g Total Carbs, 4.2g Dietary Fiber, 2.6g Sugars, 4.4g Protein
Vitamin A 306% - Vitamin C 123% - Calcium 8%- Iron 22%
Nutrition Grade: A
Good points:
No cholesterol
High in iron
High in manganese
Very high in magnesium
High in potassium
Very high in vitamin A
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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