Grilled Avocado Boats - 9.1g Carbs, 6.1g Fiber, 0.9g Sugar
From: SPARK_RECIPES
Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.
Prep: 5 min
Cook: 10 min
Servings: 4
1 Tbsp lime juice
1 tsp olive oil
2 ripe avocados, sliced in half lengthwise, pit removed
Salt and pepper to taste
1/4 cup fresh salsa
1 oz part-skim queso fresco (or any soft white Mexican cheese), crumbled
1 Tbsp chopped cilantro
Preheat a grill or grill pan over medium-high heat.
Combine the lime juice and olive oil in a small bowl. Brush the mixture on the cut sides of all four avocado halves. Season the avocados with salt and pepper.
Place flesh down on the hot grill and cook 5-7 minutes, until the flesh has grill marks.
Remove from grill.
Fill each avocado half with 1 tablespoon salsa and cheese, then garnish with cilantro.
Serve immediately.
Servings: 4
Serving Size: 1/2 of one avocado
Nutrition per Serving: 181.3 Calories, 15.9g Total Fat, 3g Saturated Fat, 1.7g Polyunsaturated Fat, 9.3g Monounsaturated Fat, 3.7mg Cholesterol, 114.4mg Sodium, 448.8mg Potassium, 9.1g Total Carbs, 6.1g Dietary Fiber, 0.9g Sugars, 3.2g Protein
Posted by: chefgloria1030@yahoo.com
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