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Take care, Gloria
Taos Rabbit (New Mexico Pueblo) - 4g Carbs, 0.8g Fiber, 1.6g Sugar
From: diabetes-support.com
1 rabbit
2 quart cold water
1 cup mild vinegar
2-3 tsp red chile powder
1 large onion
1 tsp salt
ground sunflower seeds
Cut rabbit into serving pieces, peel onion and put all ingredients into stew pot.
Simmer until meat is tender. Thicken gravy with ground sunflower seeds.
Serves: 4
Nutrition From: www.caloriecount.about.com
Nutrition per Serving: 687 Calories, 247 Calories from Fat, 27.4g Total Fat, 8.2g Saturated Fat, 0g Trans Fat, 279mg Cholesterol, 759mg Sodium, 1363mg Potassium, 4g Total Carbs, 0.8g Dietary Fiber, 1.6g Sugars, 99.1g Protein
Vitamin C 9% - Calcium 8% - Iron 43%
Nutrition Grade: B
Good points:
Very low in sugar
Very high in niacin
High in phosphorus
Very high in selenium
Very high in vitamin B6
Very high in vitamin B12
Bad points:
High in cholesterol
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