Western Turkey Cakes - 2.5g Carbs, 1.1g Sugar
2 egg whites, 1 yolk
1/4 lb 99% lean ground turkey
1/8 tsp salt, or to taste (optional)
1/8 tsp black pepper, or to taste
1 Tbsp green pepper, small dice (optional)
1 Tbsp onion, small dice (optional)
1 tsp extra virgin olive oil
In small bowl, whisk eggs until frothy. Add ground turkey. Continue to
whisk until eggs and turkey are combined and well blended. Season with
salt and pepper. Add green pepper and onion if desired, whisking until
thoroughly mixed. Heat a 10 inch non stick skillet and add extra virgin
olive oil to it. When pan is hot, add quarter cup amounts of mixture and
saute until golden brown on each side.
Makes: 1 serving
Nutritional Information per recipe (with optional ingredients): Calories
133 , Fat 9.4 gr , Sat. Fat 2.3 gr, Chol. 210 mg, Sod. 409 mg, Carb. 2.5
gr, Sug. 1.1 gr, Pro. 10.1 gr
2 egg whites, 1 yolk
1/4 lb 99% lean ground turkey
1/8 tsp salt, or to taste (optional)
1/8 tsp black pepper, or to taste
1 Tbsp green pepper, small dice (optional)
1 Tbsp onion, small dice (optional)
1 tsp extra virgin olive oil
In small bowl, whisk eggs until frothy. Add ground turkey. Continue to
whisk until eggs and turkey are combined and well blended. Season with
salt and pepper. Add green pepper and onion if desired, whisking until
thoroughly mixed. Heat a 10 inch non stick skillet and add extra virgin
olive oil to it. When pan is hot, add quarter cup amounts of mixture and
saute until golden brown on each side.
Makes: 1 serving
Nutritional Information per recipe (with optional ingredients): Calories
133 , Fat 9.4 gr , Sat. Fat 2.3 gr, Chol. 210 mg, Sod. 409 mg, Carb. 2.5
gr, Sug. 1.1 gr, Pro. 10.1 gr
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Posted by: Darlene BC <dsharple@shaw.ca>
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