Sunday, May 18, 2014

[Healthy_Recipes_For_Diabetic_Friends] Jicama Salad - 10g Carbs, 4g FIber, 6g Sugar

 

Jicama Salad - 10g Carbs, 4g FIber, 6g Sugar

1 - 8 oz jicama, peeled and cut into 1/2 inch sticks
1 small cucumber, thinly sliced
1 medium orange, peeled and sectioned
1/4 cup white wine vinegar
2 Tbsp canola or corn oil
1 tsp fresh lemon juice
1/4 tsp chili powder
1/4 tsp salt

Directions

Combine the jicama, cucumber, and orange segments in a serving bowl.

Whisk together the vinegar, oil, lemon juice, chili powder, and salt.
Pour over the jicama mixture; toss well. Chill.

Makes: 4 - 1/2 cup Servings

Nutritional Information Per Serving: Calories: 104, Protein: 1 gr, Fat:
7 gr, Sodium: 150 mg, Cholesterol: 0 mg, Fiber: 4 gr, Sugars: 6 gr,
Carbohydrates: 10 gr

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