Grilled Salmon with Asparagus and Lemon Sauce - 6g Carbs, 2g Fiber, 4g Sugar
From: The Healthy Home Cookbook: Diabetes-friendly Recipes for Holidays, Parties, and Everyday Celebrations by Barbara Seelig-Brown, (Kindle) American Diabetes Association.
Serves: 6
2 lb asparagus, washed and trimmed
>> Lemon Sauce
2 Tbsp lemon juice
1 cup nonfat, plain yogurt
1/ 2 tsp fine sea salt
6 portions of salmon (about 1 1/ 2 lb salmon fillet)
Salt
Pepper
Equipment:
4-quart saucepan
Vegetable steamer
1. Steam asparagus to desired tenderness.
2. Whisk lemon juice, yogurt, and salt in a small glass bowl. Let sit while preparing the salmon.
3. Preheat grill pan. Sprinkle salmon lightly with sea salt and pepper. Place on preheated grill pan and cook to desired doneness. Turn after first side has been cooking for 3 minutes.
4. Serve warm or chilled with asparagus and sauce.
Serves: 6
Serving size: 1/ 6 recipe
Nutrition per Serving: 235 Calories, 90 Calories from Fat, 10g Total Fat, 1.8g Saturated Fat, 0g Trans Fat, 80mg Cholesterol, 295mg Sodium, 610mg Potassium, 6g Total Carbs, 2g Dietary Fiber, 4g Sugars, 29g Protein, 360mg Phosphorus
Exchanges: 1/ 2 Carbohydrate, 4 Lean Meat, 1/ 2 Fat
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