* Exported from MasterCook *
HEALTHY SLOW COOKER PEPPER STEAK
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : steak
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds beef round steak -- trimmed of fat, cut in 3 x
1-inch strips
2 tablespoons canola oil
1/4 cup soy sauce
1 cup onions -- chopped
1 clove garlic -- minced
1 teaspoon sugar
1/4 teaspoon black pepper
1/4 teaspoon ground ginger
2 large green bell peppers -- cut in strips
4 medium tomatoes -- cut in eights, or 1 16 oz. can diced
tomatoes with juice
1/2 cup cold water
1 tablespoon cornstarch
1. Brown beef in oil in large sauce pan over medium heat. Transfer to
4-quart or larger slow cooker.
2. In small bowl, combine soy sauce, onions, garlic, sugar, black pepper,
and ginger. Pour over meat. Cover and cook on low 5 to 6 hours.
3. Add bell peppers and tomatoes (with juice). Cover and cook 1 hour
longer.
4. Combine water and cornstarch in small bowl to make paste. Stir into
slow cooker. Cook on high until thickened, about 10 minutes.
Source:
"Prevention-Slow Cooker-Recipes"
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Per Serving (excluding unknown items): 70 Calories; 4g Fat (44.5% calories
from fat); 2g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
522mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1/2 Fat; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
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