Garlic Kale Spinach Dip - 9.1g Carbs, 1.1g Fiber, 1.2g Sugar
From: Kale Recipes: Delicious Recipes Using This Superfood To Keep The Whole Family Healthy! (The Simple Recipe Series) Ready Recipe Books. Kindle.
Servings: 6
2 cups plain Greek yogurt
2 cups chopped kale
2 cups chopped spinach
¼ cup diced red onion
4 cloves garlic, peeled
1 tsp salt *
Place the kale, spinach, onion and garlic in a food processor.
Process the vegetables to finely chop them.
Transfer the vegetables to a bowl and stir in the yogurt, salt, pepper and onion powder.
Serve with chips for dipping.
Nutrition From: www.caloriecount.about.com
* Salt omitted!
Does not include chips for dipping! Consider using veggies instead!
Servings: 6
Serving Size: 117 g
Nutrition per Serving: 72 Calories, 0 Calories from Fat, 0.1g Total Fat, 0g Trans Fat, 7mg Cholesterol, 62mg Sodium, 180mg Potassium, 9.1g Total Carbs, 1.1g Dietary Fiber, 1.2g Sugars, 9.1g Protein
Vitamin A 87% - Vitamin C 52% - Calcium 27% - Iron 4%
Nutrition Grade: A-
Good points:
Very low in saturated fat
Very high in calcium
High in manganese
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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