Tuesday, May 20, 2014

[Healthy_Recipes_For_Diabetic_Friends] Delicious Carrots and Cucumber Salad - 11.5g Carbs, 2.4g Fiber

 


Delicious Carrots and Cucumber Salad - 11.5g Carbs, 2.4g Fiber

 

From: BEST 50 Clean Eating Salad Recipes for Quick Weight Loss & Detox: Your Healthy Salad Recipes Cookbook (p. 103). Kindle Edition.

 

Serves: 2

 

1/4 cup seasoned rice vinegar

1 Tbsp liquid stevia

1/2 Tbsp vegetable oil

1/4 Tbsp grated peeled ginger

1/4 Tbsp sea salt

1 cup sliced carrot

2 Tbsp sliced green onion

1/2 organic cucumber, halved lengthwise, seeded, and sliced

2 Tbsp minced red bell pepper

 

1. Whisk rice vinegar, liquid stevia, vegetable oil, ginger, and salt together in a bowl until stevia and salt are dissolved into a smooth dressing.

 

2. Toss carrot , green onion, bell pepper , and cucumber in the dressing to evenly coat.

 

3. Cover bowl with plastic wrap and refrigerate until chilled, about 30 minutes.

 

Serves: 2

Nutrition per Serving: 59 Calories, 0mg Cholesterol, 1.4g Fat, 1.2g Protein, 336mg Sodium, 11.5g Carbs, 2.4g Fiber


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Posted by: chefgloria1030@yahoo.com
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