Wednesday, November 30, 2011

[Healthy_Recipes_For_Diabetic_Friends] Curried Turkey Salad - 21g Carbohydrate; 4g Dietary Fiber

 


* Exported from MasterCook *

Curried Turkey Salad

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Fowl/Poultry LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cubed cooked turkey
1/2 cup seedless red grapes -- halved
1 1/3 celery ribs -- chopped
3 tablespoons mayonnaise -- and 1 3/4 teaspoons mayonnaise
2 teaspoons lemon juice
1/4 teaspoon curry powder
1/8 teaspoon salt
1/8 teaspoon sugar -- (optional)
2 tablespoons salted peanuts -- and 2 teaspoons

In a small bowl, combine the turkey, grapes and celery. In a small bowl, combine the mayonnaise, lemon juice, curry powder, salt and sugar, if desired. Pour over turkey mixture and toss to coat. Cover and refrigerate for 1 hour. Just before serving, stir in the peanuts.

Serves: 1.

Per serving: 786 calories; 56 g fat (9 g saturated fat; 64 percent calories from fat); 23 g carbohydrates; 127 mg cholesterol; 803 mg sodium; 50 g protein; 4 g fiber.

Cuisine:
"Thanksgiving Leftovers"
Source:
"Detroit News"
S(Formatted by Chupa Babi):
"Nov 2011"
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Per Serving (excluding unknown items): 706 Calories; 51g Fat (63.0% calories from fat); 47g Protein; 21g Carbohydrate; 4g Dietary Fiber; 121mg Cholesterol; 648mg Sodium. Exchanges: 1/2 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 1 Fruit; 4 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 2848 904707 0 0 0 0 0 0 4408

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