Foil Wrapped Greens – 14g Carbs, 9g Fiber
From: www.HungryMonster.com
Course: Vegetables
Serves: 4
4 cups tightly packed greens, washed and trimmed
1 Tbsp olive oil
1 Tbsp balsamic vinegar
2 medium garlic cloves, minced
1/4 tsp salt
1/4 tsp freshly ground black pepper
Note: Greens such as kale, dandelion greens or spinach.
1) Prepare grill for medium fire.
2) In medium bowl, combine greens, 2 Tbsp water, the oil, vinegar,
garlic, salt and pepper. Transfer to center of double layer of heavy-duty
foil. Make packet by bringing 2 sides of foil up to meet in center and
pressing edges together in two 1/2" folds. Then fold edges of each end
together in two 1/2" folds. Allowing room for packet to expand, crimp
edges together to seal.
3) Grill Greens until cooked through, 10-12 minutes. Remove from grill
and open packet carefully, as hot steam will escape. Divide evenly among
4 plates.
Serves: 4
Serving Size: 1/2 cup
Nutrition per Serving:
100 Calories, 4g Fat, 1g Sat, 0mg Cholesterol, 194mg Sodium,
14g Carbs, 9g Fiber, 5g Protein, 187mg Calcium
Exchanges: 3/4 fat, 3 vegetables
