Cabbage Patch Stew - 8g Carbs, 2.5g Fiber, 4g Sugar
From: www.beliefnet.com - Submitted by motomom
1 lb hamburger meat, browned
1 (can) stewed tomatoes
2 cups cabbage, chopped
1 bell pepper, chopped
2 onions, chopped
1 (can) jalapeno beans
1 tsp chili powder
1/2 cup celery, diced
Salt and pepper, to taste
Brown hamburger meat. In a large pan, boil cabbage, bell pepper and onion for 2 minutes. Add jalapeno beans, tomatoes, salt, pepper, chili powder and celery. Add browned meat. Simmer 1 1/2 to 2 hours.
Servings: 6
Serving Size: 196 g = 6.91369654 oz = 0.86 cups
Nutrition per Serving:
165 Calories, 47 Calories from Fat, 5.2g Total Fat, 2.3g Saturated Fat, 0.1g Trans Fat, 57mg Cholesterol, 70mg Sodium, 8g Total Carbs, 2.5g Dietary Fiber, 4g Sugars, 21.2g Protein -- Vitamin A 21% - Vitamin C 69% - Calcium 4% - Iron 15%
Nutrition Grade: A
Good points:
Low in sodium
High in niacin
High in phosphorus
High in selenium
High in vitamin A
High in vitamin B6
High in vitamin B12
Very high in vitamin C
Very high in zinc
Bad points: High in cholesterol
