Wednesday, November 30, 2011

[Healthy_Recipes_For_Diabetic_Friends] Curried Turkey Casserole - 10 pts plus; 27g Carbohydrate; 3g Dietary Fiber

 


* Exported from MasterCook *

Curried Turkey Casserole

Recipe By :Marthastewart.com
Serving Size : 6 Preparation Time :0:00
Categories : Fowl/Poultry LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup unsalted butter -- (1/2 stick) plus 2 tablespoons, divided
1 small onion -- peeled, diced
2 garlic cloves -- peeled, minced
1/4 cup all-purpose flour
3 cups 2% milk -- or whole milk if prefered, at room temperature
2 teaspoons curry powder
Coarse salt and ground pepper -- to taste
6 1/2 cups broccoli florets
4 cups leftover cooked turkey -- cut into 3/4-inch pieces
3 cups day-old bread cubes

Preheat oven to 400 degrees.

In a medium pot, melt 1/4 cup butter over medium heat. Add onion and garlic; cook until slightly softened but not browned, about 7 minutes. Whisk in flour and continue to whisk 1 minute. Slowly add milk, whisking constantly until mixture is smooth. Cook, stirring frequently, until sauce comes to a simmer. Stir in curry powder and season with salt and pepper. Add broccoli and cook just until beginning to soften, 5 minutes. Stir in cooked turkey. Transfer mixture to a 1 1/2-quart casserole dish or 8-inch-square baking dish.

In a small bowl, toss bread with remaining 2 tablespoons butter, melted, until coated. Top turkey mixture with bread and bake until sauce is bubbling and bread is golden brown, about 15 minutes. Remove from the oven and cool 5 minutes before serving.

Serves: 6
Preparation time: 10 minutes
Total time: 45 minutes

442 calories (36% from fat), 18 grams fat (10 grams sat. fat), 33 grams carbohydrates, 40 grams protein, 356 mg sodium, 100 mg cholesterol, 7 grams fiber.

Cuisine:
"Thanksgiving Leftovers"
Source:
"Detroit Free Press"
S(Formatted by Chupa Babi):
"Nov 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 399 Calories; 16g Fat (35.9% calories from fat); 37g Protein; 27g Carbohydrate; 3g Dietary Fiber; 101mg Cholesterol; 279mg Sodium. Exchanges: 1 Grain(Starch); 4 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 2848 0

__._,_.___
Recent Activity:
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___