Artichoke Mashed Potatoes – 30.9g Carbs, 5.5g Fiber, 2.7g Sugar
From: recipesforsustenance.wordpress.com
Posted: November 19, 2011 | Author: recipesforsustenance
Recipe source: The Idaho Potato Commission
It's ridiculous how good these are. Two of my favorite vegetables in
one dish. In the picture, this dish doesn't look all that exciting,
but it tastes wonderful. Definitely an easy way to dress up ordinary
mashed potatoes. I did things a little different than the recipe
states… I blended the artichoke hearts with a little milk in the
cup attachment of my Braun hand mixer and then folded the artichoke
puree into the potatoes that I had already mashed (with butter and
more milk) with a hand held potato masher. If you like your potatoes
a little creamier, use a hand mixer to whip the potatoes.
6 large Idaho Potatoes, peeled and quartered
1 (14oz can) artichoke hearts (non-marinated), drained
3 Tbsp butter
1/4 cup milk
Salt & pepper to taste
Boil potatoes for 15-20 minutes or until potatoes are tender when
pierced with a fork. Drain.
In a large mixing bowl, puree artichoke hearts with half the butter
and milk, using a hand blender or mixer. Add potatoes and remaining
butter and milk and mix until smooth. Add salt and pepper to taste.
Nutrition From: www.caloriecount.about.com
Servings: 12
Serving Size: 226 g // 226 g = 7.97 oz // 7.9719154 fl oz = 0.99 cups
Nutrition per Serving:
165 Calories, 28 Calories from Fat, 3.2g Total Fat, 1.9g Saturated Fat,
8mg Cholesterol, 153mg Sodium, 30.9g Total Carbs, 5.5g Dietary Fiber,
2.7g Sugars, 3.9g Protein
Vitamin A 3% - Vitamin C 62% - Calcium 3% - Iron 5%
Nutrition Grade: A-
Good points:
Low in cholesterol
High in dietary fiber
High in potassium
High in vitamin B6
Very high in vitamin C
