West Coast Chicken Breast - 5g Carbs, 1g Fiber, 1g Sugar
From: The New Family Cookbook For People with Diabetes
Servings: 4
Serving size: 1 stuffed chicken breast half
4 large skinless, boneless chicken breast halves (about 1 lb)
1/4 cup chopped sun-dried tomatoes packed in oil, well drained
1/4 cup packed chopped fresh basil leaves
1 clove garlic, minced
1 Tbsp olive oil
1/4 tsp freshly ground pepper
1/4 tsp paprika
1 slice whole wheat bread, crumbled to make soft crumbs
Preheat the oven to 425 degrees F.
Prepare a shallow baking dish with olive oil-flavored non stick
pan spray.
Pound the chicken breasts to 1/4-inch thickness.
Combine the tomatoes, basil, and garlic in a small bowl.
Spread the tomato mixture evenly over the chicken breasts;
roll up and place seam side down in the prepared baking dish.
Combine the oil, pepper, and paprika in a small bowl; brush
evenly over the chicken rolls. Sprinkle with the bread crumbs.
Press the crumbs onto the chicken rolls so they adhere.
Bake 15 minutes, or until the chicken is
tender and the crumbs are browned.
Servings: 4
Serving size: 1 stuffed chicken breast half
Nutrition per Serving:
198 Calories, 8g Fat, 69mg Cholesterol,26g Protein, 118mg Sodium,
5g Carbs, 1g Dietary Fiber, 1g Sugars
Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat
