Coach Nicole's Fresh Guacamole - 4.8g Carbs, 3.2g Fiber, 0.1g Sugar
From: www.SparkPeople user COACH_NICOLE
Cucumbers give this guacamole a refreshing flavor.
2 ripe avocados, peeled and chopped
1/3 medium organic* cucumber, chopped
1/3 medium onion, chopped
1 garlic clove, minced
1 tsp cumin powder
1 squeeze lemon (about 1-2 Tbsp juice)
Salt to taste (about 1/2 tsp)
Add all ingredients to blender or food processor and process to
desired consistency. Add salt (about 1/2 tsp) to taste. Serve
chilled. Enjoy with your favorite chips or tortillas.
*Note: If using conventional (non-organic) cucumber, peel skin
and discard.
Servings: 8
Nutrition per Serving:
77.5 Calories, 6.8g Total Fat, 0.9g Saturated Fat, 0.8g Polyunsaturated Fat,
4.3g Monounsaturated Fat, 0mg Cholesterol, 145.8mg Sodium, 250.4mg Potassium,
4.8g Total Carbs, 3.2g Dietary Fiber, 0.1g Sugars, 1g Protein
