This kale chips sounds good I am going to try it.
Spouting might be an option also. A burst of Vitamins in every bite. Each kind of seed is can be put into a mason jar of its own rinsed with water, put into a dark area, turned upside down in 3 days or so wa-la sprout. YUM.� The new sprout should be at least the whole length of the seed and again 1/2.
Alfafa, broccoli are easy to start with.
Respectfully,
Jennifer
________________________________
From: Denyse <denysealee@gmail.com>
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Sent: Thursday, November 17, 2011 4:24 PM
Subject: Re: Lunch for truck drivers
any tips on getting it to cook even?
On Tue, Nov 15, 2011 at 12:10 PM, Cardie Molina <cardiek@roadrunner.com>wrote:
>
>
> Crunchy and homemade - KALE CHIPS- break the kale up into 3"x3" apprx. size
> pieces. Spray with a spray olive oil or butter flavor or whatever your
> choice is (toss around so there is a very light oil coat)....spread on a
> cookie sheet....cook for about 10 min. at high heat 400 degrees or
> so...check often so you don't burn. Sprinkle with a seasoning of your
> choice. Store in a container not a baggy as they are fragile. Delicious!
> Virtually no carb and no calorie. High in nutrition. These can be purchased
> but are $$$ and so easy to make.
> The pork rinds are tempting because of no carb but the high fat content has
> side effects. Maybe just put a handful in with the kale chips or
> popcorn...so not to eat a whole bag of pork rinds before the crunch crave
> is
> over! Speaking from experience....not being judgemental....!
>
> Cardie Molina
