Sunday, November 6, 2011

[Healthy_Recipes_For_Diabetic_Friends] Roasted Green Beans with Walnuts and Rosemary - 7g Carbs, 3g Fiber, 3g Sugar

 

Roasted Green Beans with Walnuts and Rosemary - 7g Carbs, 3g Fiber, 3g Sugar

From: Vegetarian Times - November 2011 p. 39

Throw these beans in the oven while you're putting the other foods
on the table and they'll be ready by the time everyone sits down.
Holiday prep tip: trim only the stem ends of green beans for pretty
presentation.

Serves: 6

1 1/4 lb green beans, trimmed (5 cups)
1/2 cup chopped walnuts
1 1/2 Tbsp. finely chopped fresh rosemary
1 Tbsp olive oil

1. Preheat oven to 475 degrees F.

2. Toss all ingredients in bowl; season with salt and pepper, if
desired. Spread on rimmed baking sheet. Roast 15 to 17 minutes,
or until beans are tender and browned in spots, stirring occasionally.

Serves: 6
Serving Size: 2/3 cup
Nutrition per Serving:
110 Calories, 9g Total Fat, <1g Saturated Fat, 0mg Cholesterol,
3g Protein, 5mg Sodium, 7g Carbs, 3g Fiber, 3g Sugars

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