Refried Beans - 35g Carbs, 10g Fiber
From: www.cuisinerecipes.com
You can adjust the heat of these beans by upping the spice level of your preferred purchased salsa.
Total time: 30 min
Servings: 4
> COOK
2 strips thick-sliced bacon, diced
1 cup purchased salsa
> PUREE
2 cans pinto beans, drained, rinsed and divided (16 oz each)
Salt, to taste
GARNISH:
Crumbled queso fresco
Cilantro sprigs (optional)
Preheat oven to 450 degrees F.
Cook bacon in a saucepan over medium heat until crisp; transfer to a paper-towel-lined plate. Drain all but 1 Tbsp. drippings from pan and increase heat to high.
Stir in salsa and boil until liquid is nearly evaporated, about 5 minutes, stirring frequently.
Puree half the beans, bacon, and salsa in a food processor until smooth. Transfer mixture to a bowl and fold in remaining whole beans.
Spread bean mixture in a 2-qt. baking dish, cover with foil, and bake 15 minutes. Garnish with queso fresco and cilantro.
Servings: 4
Nutrition per Serving: 230 Calories, 3g Total Fat, 1g Sat Fat, 5mg Cholesterol, 888mg Sodium, 35g Carbs, 10g Fiber, 12g Protein
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
