Thursday, April 7, 2016

[Healthy_Recipes_For_Diabetic_Friends] Jalapeno and Cheddar Cauliflower Muffins


Jalapeno and Cheddar Cauliflower Muffins

2 cups finely riced, raw cauliflower
2 Tbsp minced jalapeno
2 large eggs, beaten
2 Tbsp melted butter
1/3 cup grated parmesan cheese
1 cup grated mozzarella cheese
1 cup grated sharp cheddar cheese
1 Tbsp dried onion flakes
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/2 tsp baking powder
1/4 cup coconut flour

Combine the cauliflower, jalapeno, eggs, add melted butter in a medium
bowl. Add the grated cheeses and mix well. Stir in the onion flakes,
salt, pepper, garlic powder, baking powder and coconut flour until
thoroughly combined.

Divide the batter evenly between 12 greased muffin cups. Bake in
preheated 375 degree F oven for 30 minutes or until golden brown. Turn
off the oven and leave the muffins inside for one hour to firm up.
Remove and serve warm or cold.

Makes: 12 muffins / servings

Nutritional Information per Serving: Calories 104, Pro 7 gr, Fat 7 gr,
Sat Fat 4 gr, Carbs 3 gr, Sugar 1 gr, Fiber 1 gr, Sodium 229 mg, Chol 50 mg


Posted by: Darlene BC <>
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