Tuesday, April 12, 2016

[Healthy_Recipes_For_Diabetic_Friends] Cheesy Artichoke Dip - 3.7g Carbs, 0.6g Fiber, 0.7g Sugars


Cheesy Artichoke Dip - 3.7g Carbs, 0.6g Fiber, 0.7g Sugars

From: www.everydaydiabeticrecipes.com
It's one of the most popular dips for entertaining. We're talking a creamy artichoke dip. Our lighter Cheesy Artichoke Dip is high in flavor and low in fat and calories so you can enjoy it anytime!
Serving Size: 2 tablespoons
Cook Time: 15 min

2 (13.75-oz cans) artichoke hearts in water, drained and chopped
1 (4 oz can) mild diced green chilies, drained
6 Tbsp reduced-fat mayonnaise
1 1/2 cup reduced-fat finely shredded Cheddar cheese, divided

Preheat oven to 350 degrees F. Coat a 2-cup baking dish with cooking spray.
In a bowl, combine all the ingredients, except 1/2-cup of cheddar cheese. Spoon into baking dish. Sprinkle with remaining cheese.
Bake 15 minutes, or until mixture bubbles and is heated through.

Servings: 20
Nutritional per Serving: 45 Calories, 19 Calories from Fat, 2.1g Total Fat, 0.6g Saturated Fat, 0g Trans Fat, 3.1g Protein, 3.4mg Cholesterol, 222mg Sodium, 3.7g Total Carbs, 0.6g Dietary Fiber, 0.7g Sugars


Posted by: chefgloria1030@yahoo.com
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