Monday, April 18, 2016

[Healthy_Recipes_For_Diabetic_Friends] Basil Wheat Wraps - 23.9g Carbs, 0.8g Fiber


Basil Wheat Wraps - 23.9g Carbs, 0.8g Fiber

From: Kessler, June (2014-01-14). Flat Breads and Pizza (Delicious Recipes Book 21) (Kindle Locations 425-429). JK Marketing. Kindle Edition.

2 cups whole wheat flour
½ tsp salt
1 tsp dried crushed basil or rosemary, optional
1/8 tsp baking powder
½ cup warm water

In a large bowl, stir together flour, salt, basil or rosemary and baking powder. Pour in water; stir to combine. Mix in additional water in 1 Tablespoon increments, until soft pliable dough is formed. If dough is too sticky add a little more flour.

Knead for about 15 minutes on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.

Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness. Thinner works better.

Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and cook rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.

Nutrition From:
Servings: 8
Serving Size: 47 g
Nutrition per Serving: 114 Calories,. 3 Calories from Fat, 0.3g Total Fat, 0mg Cholesterol, 148mg Sodium, 42mg Potassium, 23.9g Total Carbs, 0.8g Dietary Fiber, 3.2g Protein
Calcium 1% - Iron 8%
Nutrition Grade: B+

Good points:
    Very low in saturated fat
    No cholesterol
    Very low in sugar
    High in selenium
    High in thiamin


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