Monday, April 25, 2016

[Healthy_Recipes_For_Diabetic_Friends] Chicken Spinach Casserole - 4g Carbs


Chicken Spinach Casserole - 4g Carbs

From: NCC
Servings: 6

1 broiler-fryer chicken, cooked, skinned, chopped
10 oz frozen spinach
1/4 cup finely chopped onion
1/2 tsp garlic powder, divided
8 oz fresh mushrooms, sliced
2 Tbsp margarine, melted
1 cup low fat mozzarella cheese

Cook spinach according to package directions, eliminating salt; drain.

Mix onions with spinach.

Arrange spinach in bottom of 1 1/2 quart baking dish; sprinkle with 1/4 teaspoon of the garlic powder.

Arrange mushrooms on spinach and drizzle with melted margarine.

Place chicken on mushrooms and sprinkle with remaining 1/4 teaspoon of the garlic powder.

Top with mozzarella cheese.

Place in 350F oven and bake for 30 minutes.

Servings: 6
Nutrition per Serving: 202 Calories, 9g Fat, 3g Saturated Fat, 74mg Cholesterol, 205mg Sodium, 26g Protein, 4g Carbs


Posted by:
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Upgrade your account with the latest Yahoo Mail app
Get organized with the fast and easy-to-use Yahoo Mail app. Upgrade today!