Friday, April 22, 2016

[Healthy_Recipes_For_Diabetic_Friends] Pecan Crusted Turkey Tenderloins


Pecan Crusted Turkey Tenderloins

1 1/2 cups dried bread crumbs
1 1/2 cups pecans, very finely chopped
1 tsp fresh parsley, chopped
1/4 tsp poultry seasoning
1/4 tsp fine black pepper
2 eggs
1 Cup water
1 to 1 1/2 lb Turkey Tenderloins, pounded to an even thickness

Mix first five ingredients together in a shallow dish. Mix eggs and
water together in another shallow dish.

Dip turkey tenderloins into egg wash and roll in dry mixture.

Spray a baking pan with non stick cooking spray. Place turkey in
prepared pan.

Bake in a 350 degree F oven until no longer pink in the center and the
internal temperature reaches 170 degrees F. Baking time is approximately
30 minutes.

Makes: 4 servings

Nutritional Information Per Serving: Calories: 310 ; Protein: 20 g ;
Fat: 17 g ; Sodium: 230 mg; Cholesterol: 25 mg ; Carbohydrates: 20 g


Posted by: Darlene BC <>
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