Thursday, April 21, 2016

[Healthy_Recipes_For_Diabetic_Friends] Thai Chicken Lettuce Wraps


Thai Chicken Lettuce Wraps

1 lb skinless, boneless chicken breast, cut into bite sized pieces
8 large lettuce leaves, washed and dried
1 tsp sesame oil
1/4 cup reduced sodium soy sauce
1 Tbsp sugar
1 to 2 Tbsp Thai chili paste
4 garlic cloves, minced
1/4 cup cilantro
Juice from 1 lime

Heat sesame oil in a medium sized non stick skillet over medium high heat.

Add in garlic, and saute until fragrant, about 2 minutes. Then add in
chicken and cook until browned on all sides.

Turn heat down to medium, and then stir in soy sauce, chili paste,
sugar, and lime juice, and continue cooking, stirring occasionally,
until chicken is full cooked through, about 8 to 10 minutes.

Divide chicken evenly amongst lettuce leaves and top with cilantro.
Serve immediately.

Makes: 4 servings

PER SERVING: 176 calories; 5.5g fat; 5.5g carbohydrates; 24 g protein; 0
g fiber


Posted by: Darlene BC <>
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