Thursday, April 23, 2015

[Healthy_Recipes_For_Diabetic_Friends] Garlicky Spinach Dip - 1g Carbs, 0.9g Fiber


Garlicky Spinach Dip - 1g Carbs, 0.9g Fiber

Dunk your veggies into this yummy spinach dip! It's made with protein-packed Greek yogurt, crunchy water chestnuts, and antioxidant-rich spinach. Best of all?  It requires no baking whatsoever, so it's ready in a flash!
Good for:
    Bone Health
    Type 2 Diabetes
    Eye Health
    Heart Health
    Celiac Disease
    Cancer Prevention
Prep time: 25 min
Total Time: 25 min
Servings: 10

1 10-oz box frozen, chopped spinach
1 8-oz can water chestnuts, drained and chopped
1/2 cup grated parmesan cheese
2/3 cup plain, nonfat Greek yogurt
1/2 tsp garlic powder
1/2 tsp Kosher salt
1/2 tsp black pepper

Thaw spinach in microwave and allow to cool for 10-15 minutes before squeezing out a majority of the water with paper towels or a cheese cloth.

Add spinach, water chestnuts, Parmesan cheese, yogurt, garlic powder, salt, and pepper to food processor or blender. Process until mixture is thick and creamy.

Pop in refrigerator until ready to serve!

Servings: 10
Serving size: 2 Tablespoons
Nutrition per Serving: 20 Calories, 0.5g Total Fat, 2mg Cholesterol, 100mg Sodium, 2g Protein, 1g Total Carbs, 0.9g Dietary Fiber


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