Thursday, April 30, 2015

[Healthy_Recipes_For_Diabetic_Friends] Re: Can you please post slaw mixture of jicama and bell pepper.

 

Yup, thank you. God Bless.

Sent from my iPhone

On Apr 30, 2015, at 1:52 PM, chefgloria1030@yahoo.com [Healthy_Recipes_For_Diabetic_Friends] <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com> wrote:

 

Is this the one you wanted? In case you did not know it is possible to search the messages at the top of the page. There is also an advanced search to better refine it. Take care,
Gloria


Fiesta Slaw

5 Tbsp fresh lime juice
3 Tbsp reduced fat mayonnaise
5 cloves garlic, finely minced
2 tsp canned chipotle chilies, rinsed, drained and chopped
1 Tbsp honey
1 large red bell pepper, cut into thin strips
1 large green bell pepper, cut into thin
1 large yellow bell pepper, cut into thin strips
12 oz jicama, peeled, cut into thin strips
1/3 cup (packed) fresh cilantro leaves, minced
Salt and freshly ground black pepper

Puree first 5 ingredients in a blender or food processor until dressing
is smooth.

Place peppers, jicama and cilantro in a large bowl.

Add dressing and toss to mix and coat well. Season with salt and pepper
to taste.

Cover and refrigerate until the vegetables soften a little but remain
crunchy (about 4 hours.)

Serve at room temperature.

Makes 10 servings
Nutritional Information Per Serving: Calories: 42 ; Protein: 1 g ; Fat:
under 1 g ; Sodium: 42 mg; Carbohydrates: 9 g

__._,_.___

Posted by: Marissa <blu_red_pin@yahoo.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (4)

.

__,_._,___